The Rich Spiritual History of Halloween

The rich spiritual history of Halloween, the ancient Pagan holiday of Samhain, and how this powerful night can help us deal with grief, mourning, and loss.

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Saffron & SageSaffron & Sagehalloween, history, samhain, san diego, wellness, holistic health, autumn, mourn, forgiveness, holiday, self reflection, goalsComment
Natural Alternatives to Antidepressants

In a world of antidepressants and pill taking culture, you may be hesitant to delve in. Here are some natural alternatives to antidepressant medications that can have similar effects to taking medication. 

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Saffron & SageSaffron & Sagedepression, antidepressants, natural alternatives, holistic health, wellness, omega 3, vitamins, vitamin d, herbs, mental health, self care, healing, San DiegoComment