STUDIO SCHEDULE
Our studio classes are carefully curated to nourish the body, cultivate a clear mind and serve as a space for your spirit to dwell.
Our studio schedule is designed around the specific times our organs and systems need nourishment and movement.
We invite you to explore our space and find the daily, weekly & monthly routines that will reduce stress & anxiety, oxygenate the brain & body, build stamina & strength, release trauma & toxins, & much more.
Enjoy Your First Class Free — and Bring a Guest On Us!
To redeem this offer, simply book through our concierge team.
RESTORATIVE〡Wednesday 7-8PM
Restorative yoga is a gentle, slow-paced style of yoga focused on deep relaxation and stress reduction. It involves holding poses for extended periods, often with the support of props like blankets, bolsters, and blocks, to fully support the body and encourage deep relaxation. The goal is to stimulate the parasympathetic nervous system, promoting a state of calm and well-being.
VINYASA〡Saturday 9-10AM
Vinyasa yoga is a dynamic style of yoga where movements are connected to the breath, creating a flowing sequence of poses. It emphasizes linking breath with movement, resulting in a continuous, rhythmic practice.