Elevate Women's Series:

Shifting your Stress Response and Recalibrating Anxiety

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Ask The Doctor:

Self Injections for Weight Loss, Hormone Replacement Therapy, Mineral Deficiency, Peak Performance & More

Join us at Saffron & Sage for an exclusive event designed to empower you with the knowledge and confidence to take charge of your health in 2025. This interactive lecture, led by Dr. Alex, Naturopathic Doctor & Functional Medicine Provider, dives deep into the growing field of self-administered injections and their clinical benefits.

Whether you're interested in weight loss support, hormone replacement therapy (HRT), addressing mineral deficiencies, or optimizing peak performance, our team is here to guide you through the science, safety, and techniques behind these treatments.

This session will feature:

-Expert insights on how self-injections work and their benefits.

In-depth discussions on therapies for weight management, hormonal balance, and performance enhancement.

A focus on addressing nutrient deficiencies and achieving optimal wellness.

Q & A session to address your specific concerns.

Hands-on demonstration of safe injection techniques.

1 Non-Medical Credit

Elevate Women's Series:

Closing Ritual and Community Celebration

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Coping with Anxiety and Stress

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

Elevate Women's Series:

Herbal Medicine and Nutrition for Hormone Health

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

Elevate Women's Series:

Honoring All Soul's Month - Connecting to Our Soul's Wisdom

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Sound Healing Bath and Gratitude Ceremony

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Exploring Emotions through Somatic Experiencing

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Getting Ahead of the 3 T's - Trauma, Toxicity & Thoughts

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Spiritual Direction Ceremony

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

Elevate Women's Series:

Breathwork for Nervous System Regulation

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Creative Expression through Art, Journaling and Somatic Processing

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

7-YEAR ANNIVERSARY

Join us on Sunday, September 22 from 1pm - 2pm!

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

We will kick off our 7th year with exclusive specials on memberships, products and services as well as a keynote from our Founder & CEO, Cristin Smith, who will be diving deeper into the future of holistic healthcare. 

Sign up below!

GUEST SPEAKERS:

7-YEAR ANNIVERSARY

Join us on Sunday, September 22 from 12PM - 1PM!

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

We will kick off our 7th year with exclusive specials on memberships, products and services as well as a keynote from our Founder & CEO, Cristin Smith, who will be diving deeper into the future of holistic healthcare. 

Sign up below!

GUEST SPEAKERS:

7-YEAR ANNIVERSARY

Join us on Sunday, September 22 from 11AM - 12 PM!

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

We will kick off our 7th year with exclusive specials on memberships, products and services as well as a keynote from our Founder & CEO, Cristin Smith, who will be diving deeper into the future of holistic healthcare. 

Sign up below!

GUEST SPEAKERS:

7-YEAR ANNIVERSARY

Join us on Sunday, September 22 from 10am - 11am !

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

We will kick off our 7th year with exclusive specials on memberships, products and services as well as a keynote from our Founder & CEO, Cristin Smith, who will be diving deeper into the future of holistic healthcare. 

Sign up below!

GUEST SPEAKERS:

Elevate Women's Series:

Meditation for Mindfulness, Presence, and Expanding Joy

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

At Saffron & Sage, we are continuously striving to support our members with enriching experiences that support our holistic health outcomes. With this in mind, we are thrilled to announce the launch of our first ever Men's Group!

Credits: 6 credits (3 medical + 3 non-medical credits)

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

At Saffron & Sage, we are continuously striving to support our members with enriching experiences that support our holistic health outcomes. With this in mind, we are thrilled to announce the launch of our first ever Men's Group!

Credits: 6 credits (3 medical + 3 non-medical credits)

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits